Flowdacious brings to the hoop a lifelong interest in the body and movement arts. Experienced in a wide range of dance, healing and exercise modalities, she allows a mind-body approach to inform her hoopdance practice, finding within the hoop not only bodily freedom of expression, but mental stimulation as well. If you are feeling stuck in your head and disconnected from your body, the encouraging support, knowledge of body mechanics, and soul-stirring music she offers in her classes can help you reconnect and find your inner dancer!